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All good...I enjoyed that extra sliver of pizza & glass of wine.
Busy day today running errands. Time to cook dinner...cheese tortellini with Arrabiatta marinara sauce on the menu.
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64,6 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Oldukça İyi.
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1593 kcal
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Yağ: 51,91g | Prot: 54,88g | Karb: 171,18g.
Kahvaltı: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Kroger Italian Style Sweet Creamer, Watermelon, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Sweet Cherries, Mangos. Öğle Yemeği: Talking Rain Sparkling Ice - Pink Grapefruit, Smartfood Delight White Cheddar Popcorn. Akşam Yemeği: Merlot Wine, Lee Kum Kee Sriracha Chili Sauce, Parsley , Basil , Great Value Grated Parmesan & Romano Cheese, Onions , Tomatoes, Baby Spinach, Private Selection Arrabiatta Spicy Marinara Sauce, Great Value Cheese Tortellini, private selection angus ground beef chuck. Aperatifler/Diğer: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. devamı için...
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Haftada 3,2 kg alıyor
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