John10251 Günlüğü, 28 Ağu 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%

68,9 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1187 kcal

Yağ: 52,37g | Prot: 107,87g | Karb: 56,92g.   Kahvaltı: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Whole Milk, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Calavo Avocado, Rice Pilaf, Kroger Fried Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). devamı için...