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Yesterday I well at 107% of goal, barely missed my protein goal and only met some activity goals. BF up 0.4% since Friday 2.28.20
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69,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1145 kcal
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Yağ: 47,68g | Prot: 109,74g | Karb: 65,31g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Kirkland Signature Organic Greek Yogurt, Kroger Crunchy Jumbo Butterfly Shrimp, Jasmine Rice (Cooked), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. devamı için...
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Haftada 1,3 kg alıyor
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