John10251 Günlüğü, 02 Eyl 20

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20

69,3 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1154 kcal

Yağ: 54,91g | Prot: 101,67g | Karb: 65,71g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. devamı için...