John10251 Günlüğü, 03 Eyl 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%

68,9 kg Bugüne kadar kayıp: 5,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1511 kcal

Yağ: 47,80g | Prot: 137,10g | Karb: 142,73g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Öğle Yemeği: Bananas, Austin Toasty Crackers with Peanut Butter (26g), Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Cooked Carrots (from Fresh), Stop & Shop Baby Carrots, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). devamı için...