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Yesterday I spent several hours working in the hot sun doing yard work and did a lot of sweating. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%
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68,1 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1654 kcal
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Yağ: 95,80g | Prot: 103,13g | Karb: 96,02g.
Kahvaltı: Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Kirkland Signature Thick Sliced Center Cut Bacon, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Akşam Yemeği: Tuna Noodle Casserole with Vegetables and Mushroom Soup. devamı için...
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Haftada 5,1 kg kaybediyor
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