John10251 Günlüğü, 05 Eyl 20

Yesterday I worked in the yard some more and sweated a lot more. I ate under goal, met my protein goal and all activity goals. BF down 0.1%

67,8 kg Bugüne kadar kayıp: 6,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1233 kcal

Yağ: 18,76g | Prot: 108,71g | Karb: 156,92g.   Kahvaltı: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Campbell's Chunky Jazzy Jambalaya. Akşam Yemeği: Great Value Mild Chunky Salsa, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Great Value Mixed Chili Beans. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers. devamı için...