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Still eating anything I want, but logging it all. Yesterday was a slightly higher day than the two before. Logging what I eat DOES help me to not eat quite as much as I otherwise would. Measuring portions only takes a second, and it keeps me from gorging myself on things like chips and ice cream. I'm still eating those things, but not as much as I would be without logging. Weight is going down just a tad each day, for which I am thankful. I've been trying not to put myself down or berate myself for eating the things I love. I'll get there.
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110,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 42,9 kg.
Diyet Takibi: Düşük.
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3183 kcal
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Yağ: 152,87g | Prot: 75,46g | Karb: 372,24g.
Kahvaltı: Wellsley Farms Soft White Bread, Oscar Mayer Center Cut Bacon, Duke's Mayonnaise, Thomas' Original English Muffins, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter. Öğle Yemeği: Bush's Best Country Style Baked Beans, Thomas' Original English Muffins, Land O'Lakes Salted Butter. Aperatifler/Diğer: Corn Salty Snack Mixture with Pretzels, Perry's Ice Cream Premium PB Cup Craze Ice Cream. devamı için...
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Haftada 1,6 kg kaybediyor
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 Yorumlar
Agreed logging does help and it pushes one to measure
06 Eyl 20 üye tarafından: wholefoodnut
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Hi Debbie, I am insulin resistent (translation : Pre diabetic) The carbs make my liver convert them to suger, which I can't fight off with insulin so they get stored as fat. I've had two very high carb days in a row and my weight goes up! My favorite meal is a huge salad of greens, chopped hard boiled egg and chopped avocado with bacon and crumbled blue cheese. Olive oil and balsamic vinegar dressing. I also have to keep my sodium under 1500mg (high blood pressure) and I strive to get 8 cups of water a day. That's tough though. Your struggle really hits a cord with me. I wish you the very best success on this journey. Right here with you. You have been my inspiration for more than a year and a half, Debbie. Hang in there!
06 Eyl 20 üye tarafından: PattiOB
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Debbie, you are certainly on right track. That old saying, bite it, write it is so true. Although I cheated last night with Chinese my favorite is salad with hard boiled eggs, grated cheese and french fried onions. Any dressing is fine. I really admire your spirit.. Be safe.😷🙏🤗
06 Eyl 20 üye tarafından: carol655
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Logging is great for me because I automatically eat a bit less plus I can look at trends for what causes me to over eat. 📆
06 Eyl 20 üye tarafından: me,myselfandi
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I am sure with y'all on the "bite it, write it" . It is still a struggle but really does make me think when I know I have to write it down! Good luck everyone!
06 Eyl 20 üye tarafından: delgadalahna
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me too. i log everything. it has helped me.
06 Eyl 20 üye tarafından: Nikki Algien
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Logging is vital for me, even if I go completely overboard and eat like crazy, I write it down. It helps me to see it in writing, even my worst days.
06 Eyl 20 üye tarafından: medwards245
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Debbie Cousins Kilo Geçmişi
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