Debbie Cousins Günlüğü, 07 Eyl 20

Highest calorie day yesterday. Challenge results makes it look like I gained 3 pounds last week because I forgot to weigh in after last week's challenge. I really LOST a pound this week (but had GAINED 3-4 pounds the week before that). Even though the only thing I'm doing right is RECORDING everything I eat, at least I'm doing that ONE thing right, and it is helping somewhat. Not doing anything special for Labor Day. Just like any other day in our household. Hope that if you celebrate you will do so responsibly and enjoy your holiday.

111,1 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 43,1 kg.    Diyet Takibi: Düşük.

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3047 kcal

Yağ: 130,86g | Prot: 70,37g | Karb: 399,73g.   Kahvaltı: Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Öğle Yemeği: Bush's Best Country Style Baked Beans. Akşam Yemeği: Land O'Lakes Salted Butter, Sister Schubert's Dinner Yeast Rolls, Hormel Roast Beef & Gravy, Cooked Carrots, Bob Evans Original Mashed Potatoes. Aperatifler/Diğer: Morning Tea, Little Debbie Fudge Brownie, Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. devamı için...