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Had my highest calorie day yesterday, but everything seems to have moved through me for a slight loss on the scale this morning. Lots of running around to do today, so maybe I won't do as much mindless snacking.
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110,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 42,9 kg.
Diyet Takibi: Düşük.
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2660 kcal
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Yağ: 132,00g | Prot: 68,00g | Karb: 305,00g.
Kahvaltı: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Wellsley Farms Soft White Bread. Öğle Yemeği: Taco Bell Chalupa Supreme - Steak. Akşam Yemeği: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread, Land O'Lakes Salted Butter. Aperatifler/Diğer: Perry's Ice Cream Premium PB Cup Craze Ice Cream, General Mills Chex Mix Sweet 'N Salty Honey Nut. devamı için...
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Haftada 1,6 kg kaybediyor
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