John10251 Günlüğü, 10 Eyl 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...

68,4 kg Bugüne kadar kayıp: 5,5 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1079 kcal

Yağ: 54,11g | Prot: 96,03g | Karb: 45,30g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Whole Milk, Great Value All Natural Spicy Brown Mustard, Cooked Sauerkraut, Private Selection Multi-Grain Bread, Sam's Choice Chicken Apple Smoked Sausage. Akşam Yemeği: Cooked Summer Squash (from Fresh), Harvard Beets (Solids and Liquids, Canned), Chicken Thigh. devamı için...