SherryeB Günlüğü, 10 Eyl 20

Ate just over my RDI of 1800 yesterday & my weight went down. Can't complain 😀

We watched a movie last night....High Note, starring Tracee Ellis Ross. I enjoyed it. Tracee can sing! I was listening to the sound track on YouTube earlier today while I put away laundry & cleaned my bedroom. I was feeling it and started to dance! I even fit in a few moves you might call "exercise" 😊

Watered the outside plants & blew the decks, patio area & driveway. I use a hand blower that also uses muscles in my arms to lift it up. More exercise 😉 I also had to spray the deer repellant. I waited and they sampled a few plants last night 😒 My poor impatiens were just growing back! Oh well, it wasn't too bad.

I prepared the pork chops & steaks we bought at Costco for freezing. The chops are nice & thick....just the way I like them. In fact we're having them for dinner tonight. They're in the oven cooking. Red cabbage in the iron skillet with them....Kale salad on the side.

Another movie tonight....We're between series on Netflix & Amazon. I have to find our next one....one that Hubby likes as well as me 🙄

This time next week I'll be in Savannah with my sisters, niece, daughter & granddaughter. I'm looking forward to some family time ❤

64,0 kg Bugüne kadar kayıp: 14,3 kg.    Geriye kalan: 2,8 kg.    Diyet Takibi: Oldukça İyi.

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1707 kcal

Yağ: 70,55g | Prot: 64,63g | Karb: 144,40g.   Kahvaltı:  Clementines, Jif Natural Creamy Peanut Butter,  Strawberries, Great Value Cinnamon Raisin Bagels,  Mangos,  Coffee, Splenda Naturals Made with Stevia Extract,  Watermelon,  2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Öğle Yemeği: Ocean Spray Diet Cran-Cherry Juice, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Talk O' Texas Okra Pickles, Vlasic Bold & Spicy Tabasco Kosher Dill Spears, Good Thins Garden Veggie Rice Snacks, Sabra Roasted Red Pepper Hummus. Akşam Yemeği:  Merlot Wine, Aunt Nellie's Sweet & Sour Red Cabbage, Terra Delyssa Extra Virgin Olive Oil,  Broiled or Baked Pork Chop (Lean and Fat Eaten),  Cucumber,  Tomatoes, Eat Smart Sweet Kale Salad. Aperatifler/Diğer: Blue Bell Red Velvet Cake. devamı için...