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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.2%
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68,0 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1326 kcal
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Yağ: 23,92g | Prot: 114,37g | Karb: 163,78g.
Kahvaltı: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Campbell's Chunky Chicken & Sausage Gumbo. Akşam Yemeği: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Bush's Best Chili Beans in Medium Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Chicken Breast, Mexican Rice. Aperatifler/Diğer: Claussen Kosher Dill Spears, Olives. devamı için...
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Haftada 2,5 kg kaybediyor
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