John10251 Günlüğü, 14 Eyl 20

Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1486 kcal

Yağ: 74,97g | Prot: 117,66g | Karb: 83,23g.   Kahvaltı: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Great Value Deluxe American Cheese, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad, Whole Milk. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh, Mashed Potatoes (Whole Milk and Butter Added). Aperatifler/Diğer: Watermelon. devamı için...