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Been reading about the 'whoosh' of sudden weight loss up here on FatSecret. Well, just experienced one. Went from 224.0 to 221.9 after a nice low cal (but not totally fasting) day. Did a 383 calorie workout, too.
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100,7 kg
Bugüne kadar kayıp: 46,8 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: %100.
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1889 kcal
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Yağ: 42,28g | Prot: 95,30g | Karb: 248,96g.
Kahvaltı: Grapes, Bananas. Öğle Yemeği: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Safeway Cafe Bowl Cranberry Walnut Salad. Akşam Yemeği: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, dannon Light & Fit Greek Yogurt, Chicken Breast, Safeway Cafe Bowl Italiano Salad. Aperatifler/Diğer: Long Island Iced Tea, Wilson Produce Sweet Mini Peppers, Weight Watchers Dark Chocolate Raspberry Mini Bars, Apples, Fiber One 80 Calorie Cereal - Chocolate, Bananas, Grapes. devamı için...
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2771 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 43 dakika, Uyku - 6 saat ve 30 dakika, Dinlenme - 16 saat ve 47 dakika. devamı için...
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Haftada 9,8 kg kaybediyor
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 Yorumlar
Geez, nice! Congrats. I ate stupid things today BUT kept my RDI at ~ 1200 so should see a drop by Monday as I said before:) Good job on the low cal day, especially when you worked from home. I tend to graze more when I'm at home so kudos pal. Enjoy the rest of the evening. I got my walk in, about 300 cals approx so I'm a happy sweaty girl - yuk, eh? Ciao. Wish there was a way to get rid of the default stuff, like sleeping and resting, etc and just show the work-out totals - sigh.
09 Ağu 13 üye tarafından: sarahsmum
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Long Island Iced Tea - OMG - haven't one in years. Tart and refreshing and oh so good. If I keep up this walking I may invest in a treadmill. I walk the neighbourhood with an iphone app - mapmywalk - and I just love it. And yes we are doing okay, you and I. I just want it - now - lol. I stopped at a friends mid walk and had a chat and a wee rum and diet - so yes I am enjoying life :)
09 Ağu 13 üye tarafından: sarahsmum
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LOL - you are definitely on! Does Denise enjoy a wee tipple? I think we would have a ball! I get the feeling we would be good mates in peson too :) Sorry no weight loss for you today. I am having drinks at my sisters today as I do most Saturdays, not sure what that does to my weight loss journey but it is what it is - its a difficult situation to say 'no' to as I am at a Legion but food choices today aren't going to be bad, I tend to eat the same stuff on the week-ends if I am not going 'out', keeps me on track, otherwise I would eat everything that wasn't nailed down :)
10 Ağu 13 üye tarafından: sarahsmum
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My husband doesn't drink more than one beer mostly so is the DD all the tine thankfully so I can indulge without worry. On way home from sisters now. 4 rum and diet Pepsi OMG. But happy:). Hope your day is going good. Ciao
10 Ağu 13 üye tarafından: sarahsmum
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