John10251 Günlüğü, 17 Eyl 20

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.2%

68,2 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1388 kcal

Yağ: 43,79g | Prot: 101,62g | Karb: 143,40g.   Kahvaltı: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Trader Joe's Turkey Chili with Beans. devamı için...