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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
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68,7 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1413 kcal
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Yağ: 78,13g | Prot: 100,78g | Karb: 78,79g.
Kahvaltı: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: StarKist Foods Solid Light Tuna in Olive Oil, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Akşam Yemeği: Great Value Salsa Verde Cantina Style, Mexican Rice, Skinless Chicken Breast, Kirkland Signature Mild Cheddar Cheese, Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas. devamı için...
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Haftada 3,2 kg alıyor
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