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Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
Have a great weekend everyone!!!
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68,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1497 kcal
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Yağ: 48,85g | Prot: 89,76g | Karb: 174,39g.
Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries, Kirkland Signature Organic Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Öğle Yemeği: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Athenos Natural Crumbled Feta Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Turkey Chili with Beans, Jasmine Rice (Cooked), Jiffy Cornbread, Kirkland Signature Mild Cheddar Cheese. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers. devamı için...
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Haftada 3,2 kg kaybediyor
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