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Burp. All I can say after an unplanned detour on dinner last night. Worked 12 hours yesterday, was too sore to do much by the time I stopped, life lesson for the books. No walk, no swim, just dinner and bed. Life goes on.
Planning to do better movement wise today, but looks like we're off the rails at work 27 minutes in. Woo hoo! 8 more days of insanity.
Slept with the towel around my waist again, no drugs, no creams, no heat or TENS. So that's good.
Press on, press on.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 69.3 lb
LEAN MASS 95.0 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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74,5 kg
Bugüne kadar kayıp: 7,6 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 46,89g | Prot: 117,01g | Karb: 96,52g.
Kahvaltı: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Cardini's Caesar Salad Dressing, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach, Cucumber (Peeled). Akşam Yemeği: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Maple Syrup. Aperatifler/Diğer: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Strawberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. devamı için...
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Haftada 2,2 kg alıyor
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