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WEEKLY WEIGH-IN - Average (target)
WT: 155.46 lb (150-154)
BMI: 21.77 (21-22)
BF%: 11.77 (10.5 - 11.0)
CAL: 1975 (2100)
CFP: 45/33/22 (48/29/23)
Slight improvement; no trend change yet on monthly chart; change to losing weight possibiliy forming;
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70,5 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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2154 kcal
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Yağ: 80,64g | Prot: 67,95g | Karb: 159,48g.
Kahvaltı: Coffee, Carnation Evaporated Milk, Corn, Jasmine Rice (Cooked), Roma Tomatoes, Fried Egg , Salmon. Akşam Yemeği: Chicken Thigh, Tomato and Cucumber Salad with Oil and Vinegar, Lamb Ribs (Lean and Fat Eaten), Carrots, Great Value Potatoes Au Gratin, Pinot Noir Wine. Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sabra Roasted Red Pepper Hummus. devamı için...
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Haftada 0,1 kg kaybediyor
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