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I kept my calories under 1600 yesterday. I hope I do as well today.
I finally started feeling creative &got the urge to put out some of my Fall decor after breakfast. So now the house looks festive 🌻🍂🌾🍁🎃 Maybe, the cooler weather helped.
It's perfect for hot corn chowder...the plan for dinner.
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65,2 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
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1926 kcal
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Yağ: 52,78g | Prot: 37,85g | Karb: 233,72g.
Kahvaltı: Marketside Savory Breakfast Pizza, Tangerines (Mandarin Oranges), Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blackberries, Mango. Öğle Yemeği: Smartfood Delight Sea Salt Popcorn, Great Value Green Olives with Pimento, Talk O' Texas Crisp Okra Pickles, Good Thins Garden Veggie Rice Snacks, Sabra Roasted Red Pepper Hummus. Akşam Yemeği: Merlot Wine, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kentucky Legend Baked Honey Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Secret Garden Corn Chowder with Basil. Aperatifler/Diğer: Merlot Wine, Starburst Original JellyBeans. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Shirley, your meal ideas rock. Stay safe and strong
17 Eki 20 üye tarafından: carol655
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I am trying to keep my cals under 1600 too. My tummy isn't pleased, since I got used to a much higher when I was working out harder. You are doing so well!!! 😁
25 Eki 20 üye tarafından: melissatwa
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Melissa, I read all your comments on my recent posts. ❤ Busy, right now but I appreciate you & wanted you to know. You are such a sweetheart.
26 Eki 20 üye tarafından: SherryeB
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❤️ I like to try to catch up on you journals, but it has been a while... I've just been overwhelmed with lots of other stuff, but it is very lovely to have the friends here and see what they have happening. Sadly, I know you have so much going on right now. A really tough time is absorbing your world. I'm praying for you. Focus on you and your beautiful family! 🤗
27 Eki 20 üye tarafından: melissatwa
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Melissa, I know your days have been full. I too have found connections on FS with supportive people that I like to stay in touch with. I try to at least scan thru comments & journals even if I don't have time to comment myself. Thank you 💕
27 Eki 20 üye tarafından: SherryeB
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