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Yesterday was a rest day and so will today. I ate barely under goal, met my protein goal and did not meet some activity goals. BF ↓ 0.1%
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68,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1572 kcal
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Yağ: 90,14g | Prot: 112,91g | Karb: 80,81g.
Kahvaltı: Kodiak Cakes Power Waffles Cinnamon, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Akşam Yemeği: Land O'Lakes Salted Butter, Birds Eye Riced Cauliflower, Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken. Aperatifler/Diğer: Simple Truth Pistachios, Lance Toast Chee Real Peanut Butter Crackers (28g), Benton's Coconut Chocolatey Macaroons. devamı için...
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Haftada 1,9 kg kaybediyor
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