John10251 Günlüğü, 13 Kas 20

Yesterday I ate under goal, slightly exceeded my protein goal but did not meet some activity goals. BF unchanged

68,1 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1730 kcal

Yağ: 74,62g | Prot: 128,53g | Karb: 136,88g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Kroger Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Akşam Yemeği: Cooked Green Cabbage (Fat Added in Cooking), Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Fried Floured or Breaded Salmon. devamı için...

2733 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...