John10251 Günlüğü, 15 Kas 20

Yesterday was a rest day and so is today. Yesterday I ate well at 101% of goal, exceeded my protein goal and did not meet some activity goals. BF↑0.2%

68,7 kg Bugüne kadar kayıp: 5,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1327 kcal

Yağ: 61,92g | Prot: 112,60g | Karb: 79,29g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Bananas. Akşam Yemeği: Shrimp, President Feta Cheese, Summer Fresh Tuscan Bean Salad, Simply Nature Asian Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: GT's Organic Raw Gingerade Kombucha. devamı için...

2319 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...