John10251 Günlüğü, 21 Kas 20

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate below goal, met my protein goal and all activity goals. BF↓0.3%

68,0 kg Bugüne kadar kayıp: 5,9 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 21 Kasım 2020:

1547 kcal

Yağ: 99,30g | Prot: 116,22g | Karb: 45,33g. Kahvaltı: Whole Milk, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Claussen Dill Pickle Spears, Calidad Corn Tortilla Chips, Corned Beef Brisket (Cured), Kroger Swiss Cheese, Vlasic Old Fashioned Sauerkraut. Akşam Yemeği: Best Yet Mixed Berries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Wing No Coating (Skin Eaten). Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...