sk.17 Günlüğü, 25 Kas 20

Pre-TDAY WEIGH-IN : Average (target)

WT: 154.12lb (155-152)
BMI: 21.57 (21-22)
BFP: 11.73% (10.5-11.0%)

CAL: 2093 (2100)
CFP%: 41/38/21 (48/29/23)

Just chillin' in the zone. No damage expected on Turkey Day! Hope everyone has an enjoyable Thanksgiving!!

69,9 kg Bugüne kadar kayıp: 16,3 kg.    Geriye kalan: 0,0 kg.    Diyet Takibi: Oldukça İyi.

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2486 kcal

Yağ: 90,14g | Prot: 112,39g | Karb: 217,44g.   Kahvaltı: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Öğle Yemeği: Wild Coho Salmon , Parmesan Cheese (Shredded) , Heavy Cream, Butternut Winter Squash , Barilla Penne Pasta, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Akşam Yemeği: Trader Joe's Pomegranate Seeds, Cornbread (Home Recipe), Red Table Wine , Honey Mustard Dressing, Fresh Express Romaine Salad, Kroger Beef Chuck Flat Iron Steak, Trader Joe's Crumbly Gorgonzola Cheese, Butternut Winter Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Cream, Meijer Gemelli Pasta. Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest. devamı için...

1699 kcal

Egzersiz: Apple Health - 24 saat. devamı için...