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Yesterday was Thanksgivings day and we had the usual feast. I hope everyone enjoyed the holiday and their family. It was also a rest day for me so will be today. I ate "Poorly" at 114% of goal, met my protein goal and did not meet some activity goals. BF↑0.3%
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68,8 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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1665 kcal
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Yağ: 74,99g | Prot: 101,84g | Karb: 149,84g.
Kahvaltı: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Duke's Mayonnaise, Kroger Swiss Cheese, Deli Sliced Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread, Navels Oranges, Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Breast Meat, Cornbread Stuffing, Potato Salad Side Dish, Season's Choice Sweet Potato Casserole, Green Peas (Solids and Liquids, Canned), Poultry Gravy, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce. Aperatifler/Diğer: Kroger Chocolate Angel Food Cake. devamı için...
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Haftada 3,2 kg alıyor
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 Yorumlar
Thanks, Bill and yes I did enjoy the day. I hope you did too!!!
28 Kas 20 üye tarafından: John10251
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You're allowed to miss goals on Thanksgiving, John. I ate 214% of goal so does that mean I win?🤔
28 Kas 20 üye tarafından: sk.17
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It's okay. We have to get off track sometimes to get better next time.
28 Kas 20 üye tarafından: Layal Nouh
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