John10251 Günlüğü, 28 Kas 20

Yesterday I continued to rest and will do the same today. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

68,6 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1464 kcal

Yağ: 84,36g | Prot: 103,33g | Karb: 74,50g.   Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Öğle Yemeği: Whole Milk, Corned Beef Brisket (Cured), Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Thousand Island Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Kroger Swiss Cheese. Aperatifler/Diğer: Pineapple, Kirkland Signature Organic Greek Yogurt. devamı için...

1682 kcal

Egzersiz: Fitbit - 24 saat. devamı için...