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Yesterday I ate barely under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1495 kcal
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Yağ: 50,92g | Prot: 102,80g | Karb: 155,13g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Ball Park Hot Dog Bun, Sausages By Amylu Andouille Chicken Sausage, Vlasic Old Fashioned Sauerkraut. Akşam Yemeği: Luzianne Sweetened Iced Tea, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Cornbread Stuffing, Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad, Cooked Green Peas (Canned). devamı için...
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Haftada 4,4 kg alıyor
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 Yorumlar
30 Kas 20 üye tarafından: John10251
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You already know you are the MK always doing very well John keep it up be blessed 😊
01 Ara 20 üye tarafından: jenny3781
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These ups and downs happen
01 Ara 20 üye tarafından: ruthe1213
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You will get there hang tight
01 Ara 20 üye tarafından: madfoxmade
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Yep, pretty normal when this happens. It can be frustrating but hang in there it will come off.
01 Ara 20 üye tarafından: bearnoggin
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Sounds like you are doing great! You can't live by the tape day to day, look at the overall trend!! Stick to it!
01 Ara 20 üye tarafından: Rhodesian 77
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