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Yesterday I was busy running around and didn't put in enough time devoted to activity. I have been slack lately and need to pick it up. It's not that I haven't had any activity, just not enough. Yesterday I ate under goal, met my protein goal and did not meet some activity goals.
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1901 kcal
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Yağ: 79,65g | Prot: 111,00g | Karb: 190,36g.
Kahvaltı: Blueberries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla, Taco Bell Soft Taco - Chicken, Stuffed Mushrooms. Akşam Yemeği: Hush Puppies, Fried Battered Fish, Fried Shrimp, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Collards (from Fresh, Fat Added in Cooking), Luzianne Sweetened Iced Tea. devamı için...
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sabit kilo
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