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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1704 kcal
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Yağ: 73,92g | Prot: 100,11g | Karb: 140,13g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. Akşam Yemeği: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Aperatifler/Diğer: Goats Cheese (Soft). devamı için...
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Haftada 3,2 kg alıyor
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