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No time to weigh in this morning, so fingers crossed tomorrow will have better numbers to work with. Lil sis came by with coffee and breakfast for me this morning, so nice to have her spend some time. Unfortunately, I was trying to work early today, since I have PT this afternoon. I really need to work on my "Morning Nice", just hard to do when the system is crashing and the sites are all emailing for help, at the same time you're trying to have a decent conversation with the angel that brought you sustenance. Sorry girl.
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113,2 kg
Bugüne kadar kayıp: 21,5 kg.
Geriye kalan: 38,3 kg.
Diyet Takibi: Oldukça İyi.
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2082 kcal
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Yağ: 96,60g | Prot: 61,82g | Karb: 256,82g.
Kahvaltı: Sweet Potato (Without Salt, Baked In Skin, Cooked), Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Akşam Yemeği: Boston Market Cornbread, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Boston Market Poultry Gravy, Boston Market Creamed Spinach, Boston Market Mashed Potatoes. Aperatifler/Diğer: Ghirardelli Milk Chocolate Squares with Caramel Filling, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. devamı için...
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sabit kilo
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 Yorumlar
funny thing, I wrote an email earlier that contained "thank you so much for your thoughts on the matter" and concluded with "have a nice day". I'm hoping the intended message was received.
09 Ara 20 üye tarafından: Katsolo
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That's a funny one! No worries about not being in a good space to chat this morning. I totally understand that you were trying to get some work done. Hang in there
09 Ara 20 üye tarafından: Selbygirl6
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jeannieselby Kilo Geçmişi
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