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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,3 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1762 kcal
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Yağ: 77,08g | Prot: 107,93g | Karb: 158,03g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Land O'Lakes Salted Butter, Claussen Dill Pickle Spears, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Whole Milk, Vlasic Old Fashioned Sauerkraut. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). devamı için...
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sabit kilo
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 Yorumlar
You always do your best and that's what counts be blessed
11 Ara 20 üye tarafından: jenny3781
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Thanks, Jenny and may you be blessed as well!!!
11 Ara 20 üye tarafından: John10251
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