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Well that was a little bit unexpected as not really tracking for the last week and picking a bit. Anyway the journey continues and I will try to stay focused as we come up to Christmas.
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78,2 kg
Bugüne kadar kayıp: 11,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1066 kcal
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Yağ: 32,02g | Prot: 66,34g | Karb: 126,30g.
Kahvaltı: Activia Strawberry Yogurt. Öğle Yemeği: John West Tuna Steak No Drain with A Little Spring Water, Hovis Soft White Medium, Lurpak Slightly Salted Butter, Asda Real Mayonnaise, Granny Smith Apples, Tesco Easy Peeler Satsuma. Akşam Yemeği: Tesco Chow Mein Stir Fry Sauce, Tesco Courgette, Leek, Tesco Mushrooms, Asda Mixed Pepper Stir Fry, Asda Bean Sprouts, Sainsbury's Spring Onions, Red Hot Chilli Peppers, Asda Chopped Onion. Aperatifler/Diğer: Asda Protein Pot, Asda Chosen By You German Smoked Cheese, Asda Strawberries. devamı için...
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Haftada 0,5 kg kaybediyor
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