jeannieselby Günlüğü, 16 Ara 20

jeannieselby Profili | < Önceki Giriş |Bir Sonraki Giriş >

Don't get too excited. Took me all day to eat my breakfast yesterday, so only two meals, and in so much pain.

Started muscle relaxant last night, it's the newest protocol my Dr.'s are trying. DID NOTHING! Tonight I'll try 2. This can't continue!

111,6 kg Bugüne kadar kayıp: 23,1 kg. Geriye kalan: 36,7 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 16 Aralık 2020:

2572 kcal

Yağ: 140,00g | Prot: 47,40g | Karb: 297,00g. Kahvaltı: Steel Cut Oatmeal with Strawberries & Pecans, Madagascar Vanilla Latte w/Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12. Akşam Yemeği: Briannas Poppyseed Dressing, Potbelly Chickpea Veggie Salad. Aperatifler/Diğer: Starbucks Lemon Loaf, Ruffles Sour Cream & Onion Potato Chips, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. devamı için...

Haftada 9,5 kg kaybediyor