23 Aralık 2020 için tartılma kaydı (günlük girişi yok)
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77,8 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 6,6 kg.
Diyet Takibi: Düşük.
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2137 kcal
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Yağ: 86,31g | Prot: 100,12g | Karb: 128,70g.
Kahvaltı: Trader Joe's Challah Bread, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Öğle Yemeği: Pasta with Cheese and Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. Akşam Yemeği: Gose Beer, Jason's Deli Chicken Pot Pie Soup (Cup). Aperatifler/Diğer: Roasted Salted Cashew Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
23 Ara 20 üye tarafından: br_e_co
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Keep moving along you are doing great 😊🎄💪🙏
23 Ara 20 üye tarafından: jenny3781
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thanks Jenny and Bill. And I hope you are right, Bill, though not sweating it over the holidays, just try to keep even, and kick it off again in the new year
23 Ara 20 üye tarafından: br_e_co
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New year is coming for me too! Man I'm tired of being "good" for so long. The scale isn't very happy with my not great choices of late, but I'm focusing on enjoying in some moderation knowing we will be at it with gusto shortly! Have a wondeful day, br_e_co! I'm so glad you are here!
23 Ara 20 üye tarafından: melissatwa
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thanks Melissa - and i think you're doing great and am glad you are here too!
23 Ara 20 üye tarafından: br_e_co
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thank you, petra, hope you had a merry christmas as well. we had a nice time as well as some drama ... such a stressful time in our lives with covid and all.
26 Ara 20 üye tarafından: br_e_co
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