John10251 Günlüğü, 26 Ara 20

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I hope everyone enjoyed Christmas. Yesterday we had our traditional Christmas dinner with all the fixings. My daughter, her husband and son ate at our house. My Wife prepared an amazing meal. I ate an amazing meal "Poorly" at 113% of goal. I can't believe I ate all that food and missed my protein goal. I also did not meet all activity goals. BF↑0.1% // BW↓1.2# It's interesting, I ate a huge meal and my body fat went up as expected but my weight went down. I'll see what tomorrow brings...

68,7 kg Bugüne kadar kayıp: 5,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 26 Aralık 2020:

1370 kcal

Yağ: 69,15g | Prot: 41,06g | Karb: 134,70g. Akşam Yemeği: Miller Brewing Company Icehouse, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Aperatifler/Diğer: Pecan Pie. devamı için...