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Yesterday was a total recovery day. We cuddled and watched TV in bed until 4:30. It was dark by the time I left the house to pickup some pizza and beer for dinner. I ate under goal, missed my protein goal and did not meet some activity goals. BF unchanged...
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68,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1838 kcal
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Yağ: 82,14g | Prot: 116,72g | Karb: 160,29g.
Kahvaltı: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Smithfield Boneless Ham Steak, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Lipton Sweetened Iced Tea, Claussen Dill Pickle Spears, Potato Salad, Duke's Mayonnaise, Lettuce, Tomatoes, Private Selection 12 Grain Wide Pan Bread, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat. Aperatifler/Diğer: Chocolate Covered Almonds, Old Bay Old Bay Seasoning, Philadelphia Regular Cream Cheese, Shrimp, Crab, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Sounds like a beautiful, relaxing way to spend your day! ☺️
28 Ara 20 üye tarafından: melissatwa
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Awww so sweet cuddling I am so jealous being single is cool but having that special someone is amazing you are truly blessed John 😊🙏
28 Ara 20 üye tarafından: jenny3781
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Thanks, Melissa and Jenny!!! You Ladies are right, it was a blessed way to spend the day. I'm grateful...
28 Ara 20 üye tarafından: John10251
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Thats the best kind of day!
28 Ara 20 üye tarafından: bearnoggin
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Pizza, beer, and cuddling, trifecta!
28 Ara 20 üye tarafından: Danana
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Thanks, Bearnoggin and Danana, I agree!!!
28 Ara 20 üye tarafından: John10251
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