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My eating since Christmas day has been erratic. I have been skipping some meals, overeating other meals, missing my protein goals and snacking so much during the day that it equals a fourth meal by bedtime. I also have been sleeping in late in the mornings and have missed meeting some activity goals too many days in a row. It's been fun and I have enjoyed it, but I miss my regular routine.
Yesterday I ate barely under goal, exceeded my protein goal but did not meet some activity goals. BF↑0.1% and is at the top of my body fat goal. BW↑0.8#
I don't have any huge changes planned other than easing my way back on track...
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69,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1361 kcal
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Yağ: 35,17g | Prot: 104,09g | Karb: 162,28g.
Kahvaltı: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Akşam Yemeği: Shrimp, Trader Joe's Jumbo Sea Scallops, Rice Pilaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Franz Cranberry Orange Bread. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
Easing back is a good plan. You’ve done great!
28 Ara 20 üye tarafından: TomLong
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Sounds like you have had a special holiday break from typical life. As you said, there are many days to come in thr new year! 👣
28 Ara 20 üye tarafından: melissatwa
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Thanks Melissa, Bill and Tomlong!!! This scaled back Christmas has been a good break for me. It has helped me focus on what is most important. I will be glad when 2020 is in the past...
28 Ara 20 üye tarafından: John10251
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John, you described my life these past few weeks. Sleep time is totally erratic for me. Never know what time it is but always ready to eat. Slept from 1pm yesterday and am wide awake at 4:39 am today. Not tired. Not hungry . That's great. So, I will take this as my clean slate to renew my commitment to this WOE. Carpe diem! Happy New year to all. Be safe. Stay healthy.
29 Ara 20 üye tarafından: Judyrose1997
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Don't worry John I guess it's a normal thing after being able to eat more one day than usual your body is having a party lol but you will get back on track you didn't do bad at all your still in the game be blessed
29 Ara 20 üye tarafından: jenny3781
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Thanks Judyrose and Jenny!!! No worries, we got this and 2021 too!!!
29 Ara 20 üye tarafından: John10251
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