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Winner, winner, chicken dinner 🍽️ Well I haven't decided on dinner yet, but dreamed about this dish my Mom used to make with canned Salmon. I found a can of it in my cabinet when I pulled all my canned goods out to see what I have on hand last week.
On this date for the past 5 years:
263.5 - 2019
263 - 2018 before starting chemo
250? - 2017 (between 12/31/16 251# & 1/6/17 253.5#)
270? 2016 (between 12/28/15 278# & 1/6/17 275#)
Cutting myself some slack and just being grateful for the 13 - 20+ lbs I'm not carrying anymore.
Hope this year brings the best out in all of us.
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113,4 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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2228 kcal
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Yağ: 55,89g | Prot: 64,92g | Karb: 372,89g.
Kahvaltı: Dole Bananas, 365 Honey Almond Flax Protein & Fiber Crunch, Planet Oat Oatmilk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Sunsweet Prune Juice. Öğle Yemeği: Oumi Sushi Krispy Krab Roll. Akşam Yemeği: Cracker Barrel Macaroni & Cheese, Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans. Aperatifler/Diğer: Starbucks Marshmallow Dream Bar, Starbucks Toasted White Chocolate Mocha. devamı için...
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sabit kilo
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