John10251 Günlüğü, 02 Oca 21

With the start of a new year I have returned to entering my calories burned manually. I successfully got FS to sync with my Fitbit calorie data but the results were not very accurate. Yesterday I ate under goal, exceeded my protein goal but did not meet all activity goals. BF↑0.3%

69,1 kg Bugüne kadar kayıp: 4,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1674 kcal

Yağ: 39,64g | Prot: 114,35g | Karb: 221,64g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Öğle Yemeği: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Wegmans BBQ Pulled Pork. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans. Aperatifler/Diğer: Franz Cranberry Orange Bread, Southern Comfort Traditional Egg Nog. devamı için...

2044 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...