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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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69,1 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1760 kcal
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Yağ: 96,44g | Prot: 113,94g | Karb: 107,62g.
Kahvaltı: Hillshire Farm Beef Polska Kielbasa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Ocean Spray Whole Berry Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey Pot Pie. Aperatifler/Diğer: Pepperidge Farm Cracker Trio, Crab, Shrimp, Philadelphia Regular Cream Cheese, Old Bay Old Bay Seasoning, Chocolate Covered Almonds. devamı için...
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sabit kilo
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