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Down to 228.2 before dinner back on my WOE after the holidays. Have 5.1 more pounds to go to equal pre-Christmas low and then will proceed from there.
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103,5 kg
Bugüne kadar kayıp: 43,9 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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1339 kcal
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Yağ: 72,80g | Prot: 126,04g | Karb: 26,45g.
Kahvaltı: Coffee. Öğle Yemeği: Signature Select Lemonade Drink Mix, Water, Coffee, PAM Organic Olive Oil Cooking Spray, Egg, Lucerne Shredded Sharp Cheddar Cheese. Akşam Yemeği: Whiskey, Homemade Sauce/Oil, Coca-Cola Coke Zero (Can), Kerrygold Naturally Softer Pure Irish Butter, Green Giant Riced Veggies Cauliflower, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Cookies & Cream. Aperatifler/Diğer: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...
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2418 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 54 dakika, Fitbit - 22 saat ve 6 dakika. devamı için...
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Haftada 3,8 kg kaybediyor
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