jeannieselby Günlüğü, 08 Oca 21

https://www.youtube.com/watch?v=u-pP_dCenJA

Happy B-day Elvis. Maybe I'll make goal by MLK Day, just gotta keep believing.

112,5 kg Bugüne kadar kayıp: 22,2 kg.    Geriye kalan: 37,6 kg.    Diyet Takibi: Oldukça İyi.

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2082 kcal

Yağ: 89,50g | Prot: 55,40g | Karb: 280,00g.   Kahvaltı: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Öğle Yemeği: Frieda's Dried Tart Cherries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Akşam Yemeği: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Aperatifler/Diğer: Senior Rico Natilla Creamy Custard, Pistachio Latte. devamı için...