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Yesterday, I cooked fresh green beans, spaghetti squash and sauerkraut (for my husband). I still have the baby new potatoes left from cooking the other day, so loaded up with vegetable choices. Eating a LARGE (220-285g) orange every morning because I wake up thirsty, and that is very satisfying. Having been back on track for two weeks now, recording everything has once again become second nature.
About a week ago, I joined a Christian weight-loss plan called New Life Promise. (You can find it by going to IsabelDPrice.com, if you're interested in checking it out.) She's all about HEALTHY foods, so I'm learning to make good choices and avoid things that are harmful for my body. I haven't officially "started" the program yet, because in the first week you TOTALLY eliminate all sugar (even good ones) and artificial sweeteners. Still weaning myself off of Diet Coke, but it is going slowly. I AM drinking at least 64 ounces of water a day, though, and it is making a difference.
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114,3 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 46,3 kg.
Diyet Takibi: Oldukça İyi.
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2009 kcal
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Yağ: 114,60g | Prot: 73,55g | Karb: 191,57g.
Kahvaltı: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Öğle Yemeği: Seedless Mini Cucumber, Piccadilly Baby Lima Beans, Butter (Salted), Cooked Spaghetti Squash. Akşam Yemeği: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Cooked Spaghetti Squash, Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Potato (with or Without Peel). Aperatifler/Diğer: Morning Tea, Smoothie - Cherry Chocolate Chunk, Planters Salted Peanuts (1 oz), Navels Oranges. devamı için...
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sabit kilo
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