John10251 Günlüğü, 10 Oca 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1590 kcal

Yağ: 89,03g | Prot: 100,80g | Karb: 104,31g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Meat Lovers Breakfast Bowl. Öğle Yemeği: Pizza Hut 14" Large Meat Lover's Pan Pizza. Akşam Yemeği: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. devamı için...