Debbie Cousins Günlüğü, 12 Oca 21

Drank half my body weight in ounces of water yesterday - 128 oz. Limited Diet Coke to three glasses (mostly filled with ice). Making progress.

113,6 kg Bugüne kadar kayıp: 3,9 kg.    Geriye kalan: 45,6 kg.    Diyet Takibi: %100.

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1684 kcal

Yağ: 90,41g | Prot: 75,91g | Karb: 160,94g.   Kahvaltı: Eggland's Best Large Grade A Eggs, Don Lee Farms Fully Cooked Pork Patty. Öğle Yemeği: Cooked Spaghetti Squash, Butter (Salted). Akşam Yemeği: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Pot Roast w/gravy, Bob Evans Original Mashed Potatoes. Aperatifler/Diğer: Jackstraws, Planters Salted Peanuts (1 oz), Bananas, Sunset Mini Cucumbers, Navels Oranges. devamı için...