John10251 Günlüğü, 12 Oca 21

Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...

68,8 kg Bugüne kadar kayıp: 5,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1609 kcal

Yağ: 67,04g | Prot: 106,72g | Karb: 155,94g.   Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Öğle Yemeği: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trident Seafoods Panko Breaded Tilapia, Mission Flour Tortillas (Fajita Size). Akşam Yemeği: Claussen Dill Pickle Spears, Great Value Deluxe American Cheese, Vegetable Beef Soup (Home Recipe), Arnold Whole Grain Classics 12 Grain Bread. Aperatifler/Diğer: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges. devamı için...

2735 kcal

Egzersiz: Calories Burned From FitBit - 24 saat. devamı için...