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WEIGH-IN WEDNESDAY: Average(target)
WT : 154.37lb (152-155)
BMI : 21.61 (21-22)
BFP : 11.76% (10.5 - 11.0)
CAL : 2100 (2147)
MACRO% - CFP : 44/38/18 (48/29/23)
Might be start of slight downtrend. Need to see confirmation in next 2 weeks. All good here.
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70,0 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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2369 kcal
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Yağ: 89,38g | Prot: 104,55g | Karb: 196,43g.
Kahvaltı: BelGioioso Sliced Mild Provolone Cheese, Trader Joe's Uncured Black Forest Ham, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Öğle Yemeği: Great Value Romaine Lettuce, Trader Joe's Uncured Black Forest Ham, Giant Eagle Pumpkin Roll, Trader Joe's Triple Cream Brie with Wild Mushrooms. Akşam Yemeği: Great Value Romaine Lettuce, Fresh Choice Blue Cheese Dressing, Del Monte No Sugar Added Citrus Salad, Beef Stew with Potatoes and Vegetables in Gravy, Red Table Wine . Aperatifler/Diğer: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine, Spaten Oktoberfest. devamı için...
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Haftada 0,5 kg kaybediyor
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