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Down to 225.8 after eating low calories for a few days. Back to pre-Christmas weight and now to go and find the 2-teens.
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102,4 kg
Bugüne kadar kayıp: 45,0 kg.
Geriye kalan: 9,4 kg.
Diyet Takibi: Oldukça İyi.
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1564 kcal
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Yağ: 66,86g | Prot: 188,34g | Karb: 52,39g.
Kahvaltı: Coffee. Öğle Yemeği: Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Signature Select Lemonade Drink Mix, Water, Lucerne Cottage Cheese Small Curd 4%. Akşam Yemeği: Celery , Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Trader Joe's Cubed Sweet Potatoes, Sweet Onions , Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Peaches & Cream. Aperatifler/Diğer: Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
13 Oca 21 üye tarafından: Maine coon
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13 Oca 21 üye tarafından: Bliss2Jessie
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Hey Bill ... look at you go! You are on a roll ... keep it going!! I have been learning to do one pan roasting (meats and veggies) and also making myself use the pressure cooker for tougher cheaper cut meats and for veggies that take a while to cook. I am psyched.! I enjoy seeing what Denise cooks up for you, too.
14 Oca 21 üye tarafından: Mom2Boxers
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14 Oca 21 üye tarafından: TomLong
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The only one pan meal I have made so far is lining chicken thighs up the middle of a long baking pan and then adding the PicSweet roasting veggies along the side. (I have bought two of those and piled them up on either side of the chicken. Then roast at 475 degrees for 35 minutes in a preheated oven. It's so simple. I will take a pic the next time I make this.
14 Oca 21 üye tarafından: Mom2Boxers
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15 Oca 21 üye tarafından: jeannieselby
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